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  • The Great Yoga Poses I collection contains 70 Poses from multiple yoga styles. The poses are focused on Restoring, Opening, and Building Balance and Strength in your body. Great Yoga Poses I is a complement to many other yoga styles like Ashtanga yoga or for complementing other sports activities like running, cycling, and weight lifting.

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Yoga Poses (Asanas) by Category & Action • Yoga Basics

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Yoga Postures Step By Step - Aryasamaj

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  • Yoga Poses - Asana List with Images - Yogic Way of Life
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  • Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the …
  • Below is your complete guide to the Ashtanga yoga poses of the primary series. A Complete Guide to All Ashtanga Yoga Primary Series Poses. The Primary Series – Yoga Chikitsa. For the cleansing and purifying effect it has on the body and mind, the primary series is referred to as yoga chikitsa, or yoga therapy. Traditionally taking 90 minutes
  • Asana is defined as “posture or pose;” its literal meaning is “seat.” Originally, there was only one asana–a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses …
  • The 20 Minute Yoga Routine Every Beginner Needs + Free PDF

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